In winter, for a number of people, they have a low morale. The light in the summer is a long way off with the days that are getting shorter seasonal depression aswell as winter blues can affect us. One person out of five will be affected by the arrival of autumn. Light therapy is an ideal way to recharge the batteries so that we can find the energy linked with the light.
The winter season which depresses us
The loss of light affects directly our morale. One summers day brings a light intensity of 100 000 lux (light intensity) and in the bright office, we recieve only 400 lux. This contrast affects directly our matabolisme by the changes of our hormones with an over production of melatonin (sleeping hormone) during the day.
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